Is your posture at work comfortable?
Most cosmetologists and nail technicians know what back pain feels like or how tired legs can be a nuisance.
The consequence of serious illnesses in the future is, of course, a strain on the body.As long as you're young and full of energy, you don't give it a second thought because you might not be feeling any major aches or pains, but it could come back to haunt you someday if you don't take care of your health early on.Below, we'll give you some tips on what you should pay special attention to at work.
Sitting position
Not every chair or armchair is good for your health.A stylist who spends most of her time sitting should pay special attention to choosing the right chair for herself.
- Choose a swivel chair with casters and a seat that is neither too hard nor too soft.
- The backrest should be adjusted so that it supports only the lumbar region of the spine (a full-backrest and armrests are unnecessary)
- Adjust the chair seat so that your feet rest flat on the floor and your thighs are supported by the seat
- A kneeling chair is a very good solution, as it encourages an upright sitting position.However, it is not suitable for people with knee problems
- The best ones seem to be the stools with contoured seats that are widely used in Western countries.They offer virtually all the advantages, but they aren't exactly the cheapest
Standing position
A cosmetologist who performs treatments while standing should pay special attention to her posture.
- The bed or chair on which the client is lying should be adjustable so that you can maintain an upright position.
- Don't stand on both feet at the same time.Try to use one supporting leg at a time, alternating between them and shifting your weight from one to the other.
Exercise is very important
- Even while working, tense your muscles by alternately contracting and relaxing them
- Take a few deep breaths
- Change your position while working
- It's best to take at least a five-minute break after the treatment to do some gentle exercises
- Do not make sudden movements while exercising
- At least once a week, set aside 1 hour for your health.Go to the pool, ride a bike, go for a run, or take a brisk walk
- If you can, see a qualified massage therapist.
Remember that you spend many hours at work, so you shouldn't take the advice above lightly.
